Dec 29, 2020
It's been a very interesting year, to say the least.
I want to take this time to say THANK YOU for supporting the show and for supporting all of the work we have been doing.
Please take this time to either catch up on previous episodes that you may have missed or write us a review!
Happy Holidays and Merry...
Dec 22, 2020
Achieving and maintaining weight loss can be a stress-inducing and mentally exhausting activity, especially during a pandemic.
This week we are talking to my friend Liz Rock, a fitness instructor and run coach who embarks on this journey daily. We talk about her active battle with maintaining weight loss...
Dec 15, 2020
COVID changed the way many of us workout. For our guest this week, it led her to doing pull ups at a light pole with a bike in between her legs.
Yeah, New York City Blue bicycle in-between her legs!
In this week’s episode, we are joined by Shannon Spaulding AKA The Fit Therapist. We chat about her journey to becoming...
Dec 8, 2020
“Teach the youth to play Chess not Checkers, and coach them to be better than you!” - Gavin
Welcome back family! This week I am joined by Jamaican born and Uniondale, NY raised Gavin Smith. Educator • Agitator • Activist • Runner. He's an ambassador for Lululemon, Vice Principal at Fenway High School, and...