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Fitness in Color

Mar 2, 2021

'Girls are strong and we’re only getting StrongHER'

In college, Sal Nakhlawi weighed about 200lbs. She ended up hiring a nutritional coach who helped her lose 50+lbs, and in that process, found a love for powerlifting.

Sal's personal experience with health and fitness led her to create StrongHer Girls to coach womxn to be the strongest version of themselves, inside and out.

Part of Sal's coaching philosophy focuses on the relationships between a positive self-image, mindful exercise, and their effects on the brain.