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Fitness in Color

Oct 25, 2020

On today’s episode we are using a different format. I originally planned to host Claudia Thompson to talk about her experiences as a Black woman running in and around Boston. 

As we did a pre-interview for an episode, I realized that I wanted to listen and learn without interjecting myself into the conversation. And...

Oct 16, 2020

On this episode, I had the pleasure of hosting Ngozi Musa, a Speaker, Writer, Women's Empowerment Advocate, and Athlete. From a young age, Women in sport had been a large focus and source of enjoyment and empowerment for Ngozi. After being an athlete for 13 years and attending two all-girls high schools, Ngozi's mission...

Oct 9, 2020

On this episode, I had the pleasure of hosting Ashley Mitchell who is a fitness instructor in Boston. Formally working for Orange Theory, Soul Cycle, and more recently Barry’s Boot Camp.

We dive in and discuss:

  • Ashley’s childhood growing up in New Jersey
  • Her journey to becoming a fitness instructor and...